Those who like keep a fit body, can’t ignore any new fitness trend. Battle ropes are the new trend in fitness world. More and more people want to try battle ropes. Gym instructors are advising people to make battle ropes a regular part of their exercise routine.
Battle ropes give you deep impact on your core and cardio. Earlier, it used to be part of army training and from there it made its way to gymnasiums. Because results were astonishing. Your core and cardio muscles are targeted through battle ropes. In fact, experts are making special workout plan with battle ropes.
Basic Body Strength Is Required
If you are not new to gym and want to build heavy muscles, try ropes. You need to have a basic body strength to work with it. Because ropes are really heavy and takes lot of strength to wave these. If you try ropes during your initial weeks at gym or if you do not have that basic body strength, you may cause an injury and hurt yourself around shoulders, neck, wrist, elbow, waist or thighs. It requires expert supervision to get good out of ropes.
How Does It Work
Battle Ropes are really heavy and require you to create waves from angles. Longer the wave better the workout. It requires your muscles to execute some heavy duty stuff.
Were Can I Do It
Many good quality gym have already installed battle ropes but you may have to wait in a queue due to high demand for it. If you have enough space at home in your back yard or in your front lawn (at least 50 Ft.), you can easily make a good use of it with ropes.
Where Can I Buy It
Visit your fitness store. You can also buy it from Amazon. Just make sure you pick nylon ropes with rubber hands. These are easy to grip with sweaty hands.
What All Moves I Can Do
You can lots of different moves with ropes. Watch this video for 12 different moves with battle ropes.
Video Credit : Adrian Bryant