Health benefits of Brinjal! Yes you heard it right. We are talking about health benefits of Brinjal. We know internet is full of health benefits of so many things but this purple vegetable got left out of everyone’s list. Here we come, take a look on health benefits of brinjal.
HIGH FIBRE LOW CALORIES
Brinjal carries only 35 calories per cup. Quite amazing! Also it is high on fibre and water content.
Brinjal carries lot of antioxidants in its purple skin. Many Indian recipes require brinjal to be used with its skin. So take advantage of its high antioxidants. In fact, all purple veggies and fruits have Anthocyanin – a powerful antioxidant.
Many Ayurvedic treatments use brinjal as a cure for insomnia. They believe it is helpful in treating other sleeping disorders too.
FIGHTS BAD CHOLESTEROL
According to various researches, brinjal helps a lot in fighting bad cholesterol in your body. If you bake or grill brinjal, it will fight bad cholesterol.
BENEFICIAL FOR DIABETES PATIENTS
Because of its high fibre and low carb content, it is beneficial for controlling diabetes. Brinjal is suggest to diabetes patients by doctors and experts.
BALANCE DIET INGREDIENT
Include eggplant / brinjal in your diet regularly. Most of the times it will balance your diet. Thanks to high fibre and low carbs content.
HELPS TO LOSE WEIGHT
People who are trying to lose weight must have brinjal regularly. Brinjal contains no fat.
ENHANCES BONE DENSITY
Brinjal also contains iron and calcium. This enhances bone density and strengthening. Kids of young age require iron and calcium a lot. Feed your kid brinjal regularly.
RESOURCEFUL FOR MANY RECIPES
There are so many things you can cook with brinjal (Also known as eggplant). You can bake it, mash it, stuff it, fry it or even grill it. You can make so many different variety of recipes with brinjal.